Is Irish Beef Grass Fed?

Eating a paleo diet in Ireland I’ve recently started eating a paleo diet. More specifically, the auto-immune protocol AIP paleo diet to help with my auto-immune disease; ulcerative colitis. The paleo diet recommends eating pasture fed meat including grass-fed beef and lamb. Living in Ireland, this posed a question for me. If I buy Irish […]

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Week 8 AIP Elimination Phase Meal Plan

AIP paleo week 8 meal plan food image

WOHOO this is my final week on the AIP elimination phase. I’m going to take the plunge and next week start the AIP reintroduction phase. I’m so glad I’ve taken this path. I’m totally in the routine of prepping and making the broth, sauerkraut and breakfast vegetable and burgers at the start of the week. […]

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Week 7 AIP Elimination Phase Meal Plan

This is the start of my extra weeks on the AIP elimination phase. This week I made life easy. The only new recipe is a braised red cabbage. All the other recipes are well on my repertoire. Most recipes for braised red cabbage can be easily made AIP compliant. Simply leave out the non-compliant ingredients and substitute an […]

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5 Of The Best AIP Nomato Sauce Recipes

no_mato sauce round up

Feeding a family of 4, bolognese, pizza, chicken parmesan were regulars on our dinner table. Turning paleo/AIP, doesn’t mean this has to change. Welcome tomato free tomato sauce aka ‘nomato sauce’. (I love the name, if I knew who coined this I’d give them a sticker!) There are loads of AIP nomato sauce recipes, all […]

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Braised Red Cabbage

There are loads of recipes for this on the web. I used Jamie Oliver’s recipe and left out the fennel seeds and butter and used a red onion instead of the white. Use any recipe you like the look of and remove the non-AIP compliant ingredients. Let me know how you get on? Print Recipe […]

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Orange, ginger and honey turkey stir-fry

paleo orange and honey stir fry

This recipe was inspired by http://www.rubiesandradishes.com/2015/12/16/paleo-orange-beef/, however as usual I couldn’t find all ingredients here in my usual food shops so I’ve made a couple of substitutions and additions. This would also work well with pork, chicken or beef. Alternative: Substitute the orange juice with lime juice for a less sweet sauce.   Print Recipe Orange, ginger and […]

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Kale and Sweet Potato Hash

Sweet potato and kale hash

This is delicious for breakfast. Even though it doesn’t follow my usual attempt to put red, green, white and orange on my plate for breakfast, the combination works too well not to post it. Print Recipe Kale and Sweet Potato Hash Course Breakfast, Lunch Cuisine american, European Prep Time 5 minutes Cook Time 10 minutes […]

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AIP Beef Stroganoff

AIP Beef stroganoff

Once I stumbled upon my AIP mushroom sauce, this was my first endeavour. I’ve added lemon juice and zest to the mushroom sauce to get that tart flavour, typical with the sour cream used in traditional beef stroganoff. This sauce is so thick and creamy, it hard to believe there’s no flour, grains or dairy used. […]

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