American Cup Measurements

Translations title


Translating from American cup measurements to our grams/ounces is harder than it looks. Its converting the volume of the ingredient (how much space it takes) to the mass of the ingredient (what it weighs on the scales). Liquids are fine because these are the same so 1cup = 200ml. Otherwise, it all depends on how light/heavy the ingredients are. Roughly:


1 cup water 200ml water
1 cup oil 200ml oil
1 cup flour 150g flour
1 cup vegetables 150g vegetables
1 cup meat 200g meat


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