Week 8 AIP Elimination Phase Meal Plan

AIP paleo week 8 meal plan food image

WOHOO this is my final week on the AIP elimination phase. I’m going to take the plunge and next week start the AIP reintroduction phase. I’m so glad I’ve taken this path. I’m totally in the routine of prepping and making the broth, sauerkraut and breakfast vegetable and burgers at the start of the week. […]

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Week 7 AIP Elimination Phase Meal Plan

This is the start of my extra weeks on the AIP elimination phase. This week I made life easy. The only new recipe is a braised red cabbage. All the other recipes are well on my repertoire. Most recipes for braised red cabbage can be easily made AIP compliant. Simply leave out the non-compliant ingredients and substitute an […]

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Week 4 Elimination Phase AIP Meal Plan

week 4 meal plan food image

Week 4 of the elimination phase of the AIP protocol diet and I would say 3 successes this week: the fish pie, the chicken casserole and the stuffed pork. The fish pie is an adapted recipe and although it’s made with coconut milk, but it’s not the dominant flavour. The chicken casserole is totally delicious and […]

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Week 3 AIP Elimination Phase Meal Plan

week 3 meal plan food image

Week 3 of the elimination phase of the AIP diet and I had an Irish fry and learnt how to make pate. A good week! Things are starting to get a bit easier too. I wizzed through ‘batch cooking’ my breakfast supplies and bone broth. Are you feeling the same way? Here’s my AIP meal plan for this […]

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