To be honest, this week I’m starting to wain with the elimination diet. This is hard work. Is AIP worth all the effort? Am I actually feeling any better or is that just in my head? On the up side I created my own version of the no-mato sauce with a real acidic hit and I created a ‘white sauce’ this week. Two major triumphs! Basically all meals I used to eat are now possible. But still, spending this much time in the kitchen makes my previous gluten free lifestyle seem so simple!
This is what I ate this week. What do you think? x
Click for a pdf version of Meal Plan and Shopping List Week 5
|Monday||Smoothie||Left over roast with mushroom soup||Steak and kidney pie|
|Tuesday||Homemade Burgers with vegetable hash and sauerkraut||Steak and kidney pie||Prawn curry|
|Wednesday||Smoothie||Prawn curry||Chicken, bacon and leek pasta|
|Thursday||Homemade Burgers with vegetable hash and sauerkraut||Chicken, bacon and leek pasta||Baked Fish with steamed veg|
|Friday||Smoothie||Roasted butternut squash and leek soup||Bacon mushroom and red onion pizza, chips and salad|
|Saturday||Homemade Burgers with vegetable hash and sauerkraut||Roasted butternut squash and leek soup||Bolognese and parsnip spaghetti|
|Sunday||Homemade Burgers with kale and sweet potato hash||Baked sweet potato with bolognese and salad||Roast chicken|
AIP Shopping List
This shopping list is for 2 adults.