making sauerkraut

This week I’ve experimented and tried to make my own Sauerkraut. WHY EAT SAUERKRAUT Eating good bacteria is a really important part of healing the gut and improving the immune system. You don’t have to eat sauerkraut, just any food full of healthy bacteria. The paleo mom explains all!   HOW I MADE SAUERKRAUT I was […]

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Roast butternut squash and rosemary soup

AIP butternut squash + rosemary

Classic flavours. Print Recipe Roast butternut squash and rosemary soup Course Lunch Cuisine american, European Prep Time 10 minutes Cook Time 45 minutes Servings people Ingredients 1 butternut squash peeled and cubed1 T rosemary needles finely chopped1 T AIP cooking oil coconut oil/duck fat/goose fat/avocado oilbone broth/water as much as required to achieve consistency you […]

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Mushroom Soup

AIP mushroom soup

This recipe is adapted from Jamie Olivers mushroom soup. I’ve switched out the non-AIP ingredients and didn’t use such fancy mushrroms. If you want to follow the original recipe, leave out the marscapone, cook using AIP compliant oils and replace the stock with bone broth. Print Recipe Mushroom Soup Course Lunch Cuisine European Servings people […]

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Week 3 AIP Elimination Phase Meal Plan

week 3 meal plan food image

Week 3 of the elimination phase of the AIP diet and I had an Irish fry and learnt how to make pate. A good week! Things are starting to get a bit easier too. I wizzed through ‘batch cooking’ my breakfast supplies and bone broth. Are you feeling the same way? Here’s my AIP meal plan for this […]

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Bacon and Mushroom topped Pork Chops

AIP bacon and mushroom topped pork chops

This is a recipe my mum used to make. The pork chops are marinaded with curry powder. Yes, I know it sounds wierd but it works and makes boring pork chops…, fancy! Then topped with the bacon and mushroom stuffing, this is dinner party worthy. So for an AIP curry powder I use the seedless, nightshade free version […]

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AIP Chicken Nuggets

AIP chicken nuggets

These are a favourite for my girls so being able to make them AIP means we can all sit down to the same meal together. I was thinking of a cauliflower crumb but can’t figure out how to get the crumb to stick to the chicken without eggs, which are on the ‘no-list’ during the […]

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AIP chicken curry

For all things curry go here. Jo Romero is the spice lady. A UK site so all the ingredients are pretty much readily available. All the flavour of curry but without the heat. The whole family loves these. I’ve also tried this recipe from Phoenix Helix. It doesn’t use any coconut, which is a good alternative. […]

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Garlic and Dill Salmon on noodles

garlic and dill salmon

Delicious, simple and quick.   Print Recipe Garlic and Dill Salmon Course Dinner Cuisine European, Irish Prep Time 5 minutes Cook Time 10 minutes Servings people Ingredients 2 tbsp AIP cooking oil2 darnes salmon2 cloves garlic finely chopped2 tsp dill1/2 lemon juicelemon slices for garnish2 courgettes/parnsips spiralised Course Dinner Cuisine European, Irish Prep Time 5 […]

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Carrot and Coriander Soup

AIP carrot and coriander soup

Yes, we can still have this delight. Make sure not to add coriander powder made from coriander seeds. They’re on the ‘no-list’ during the elimination phase. Print Recipe Carrot and Coriander Soup Course Lunch Cuisine European Prep Time 15 minutes Cook Time 20 minutes Servings people Ingredients 1 tbsp AIP cooking oil1 large onion roughly […]

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