Burgers

AIP turkey and apricot burgers

This was the biggest shift for me: cereal to burgers and all before 7am. But I’m a convert. This really does keep you filled up till lunch. There are loads of recipes out there already so here are a list of some I’ve tried so far. http://autoimmunewellness.com/italian-spiced-5050-sausages/ http://www.phoenixhelix.com/2013/07/03/flavor-burgers/ http://meatified.com/15-autoimmune-paleo-burgers/ I’ve also been experimenting and adapted […]

Continue Reading

Moroccan Chicken Tagine

AIP chicken tagine

This is adapted from this Moroccan Chicken with cauliflower couscous from the following recipes: http://goodfood.uktv.co.uk/recipe/moroccan-chicken-with-saffron-honey/  and Rachel Allen’s Moroccan Chicken Tagine Print Recipe Moroccan Chicken Tagine Course Dinner Cuisine Moroccan Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 T AIP cooking oil (coconut oil/duck or goose fat/lard/avocado oil)8 chicken thighs3-4 medium carrots […]

Continue Reading

Salad Recipes

AIP Duck Salad

Salads are usually AIP friendly, just make sure to replace any refined oils with AIP suitable oil (avocado, extra virgin olive oil etc.).  During the elimination phase don’t add black pepper, mustard, seeds etc. Here’s a list of some salads I’ve tried to date. Let me know your favourites and I can link them in. […]

Continue Reading

Roast

roast beef

There’s no point me explaining this. I’m no chef. I learnt from the experts; Jamie, Delia and loving my new favourite Donal Skehan. For all their recipes, simply omit the non-AIP elimination phase ingredients (black pepper, wine) and replace the cooking fats/oil with an equal measure of AIP cooking oils (duck/goose fat, lard, coconut oil). Roast Done! Print Recipe Roast Course […]

Continue Reading

Sweet Potato Toast

AIP Sweet potato toast bacon ad avocado

There are loads of posts recently on sweet potato toast. All with very delicious looking toppings. I’ve tried it a couple of times in the toaster but it never works for me. Cut the slices too thin and it slips down too far and I have to go poking it out with the tongs. Cut […]

Continue Reading

Thai noodle soup

AIP Thai noodle soup

this recipe is adapted from http://www.bbc.co.uk/food/recipes/thaiinspirednoodleso_92377 to make it AIP. Fish, or cooked chicken/turkey would also work well. Print Recipe Thai noodle soup Course Lunch Cuisine Thai Prep Time 10 minutes Cook Time 5 minutes Servings people Ingredients 1 inch root ginger peeled and roughly chopped1/2 lime zest or 1-2 stalks of lemongrass (outer leaves […]

Continue Reading

Duck and orange salad

AIP Duck Salad

This recipe was inspired by http://www.bbcgoodfood.com/recipes/2138645/shredded-duck-watercress-and-orange-salad but with a couple of substitutes to make it AIP Serves 2 Ingredients 2 duck legs (cook and shred meat from bones) 1T vinegar (rice/balsamic/cider) 2T oil (extra virgin olive oil/ alternative AIP oil) not for cooking 1 big orange, segmented, juice reserved  100g bag watercress/spinach/lambs lettuce 4 radish, thinly sliced 2 spring onions, […]

Continue Reading

Breakfast ‘Hash’

Most AIP breakfast plans mention a ‘vegetable hash’. Generally, this is a mix or ‘hash’ of vegetable, usually grated, processed or cut up so that they easily cook through by pan frying. I’ve take my inspiration from the guru’s at autoimmuewellness.com and put together this hash of vegetables at the start of the week. I store it […]

Continue Reading

AIP ‘Spuds’

AIP champ

  This is my alternative to spuds! It is inspired by this recipe from all recipes UK/Ireland and I simply omit the milk and butter to make it suitable for the AIP elimination diet. Who would have thought there would ever be a need for delicious potato-free potatoes! Alternatives Champ: finely chop 2 spring onions and stir […]

Continue Reading

Irish Beef Stew

AIP Irish stew

My 5,4,3,2,1 recipe. A hearty stew, that you don’t have to miss out on while on AIP! Alternative: This would also work well with lamb pieces/lamb mince. Print Recipe Irish Beef Stew Course Dinner Cuisine Irish Prep Time 20 mins Cook Time 2-2.5 hrs Servings people Ingredients 1 kg steak mince or steak pieces (shin or […]

Continue Reading