This is the start of my extra weeks on the AIP elimination phase. This week I made life easy. The only new recipe is a braised red cabbage. All the other recipes are well on my repertoire. Most recipes for braised red cabbage can be easily made AIP compliant. Simply leave out the non-compliant ingredients and substitute an AIP compliant cooking oil. Duck and goose fat work well and don’t give that subtle coconut flavour you get with coconut oil.
This week I ate (included within the shopping list):
Smoothies made from: avocado, berries, kale and carrots.
Breakfast hash from: ½ red cabbage, 2 carrots, 2 onions, 6 handfuls kale.
Sunday roast was served with AIP spuds, 1 red onion, ½ red cabbage.
Click here for a pdf version of the AIP Paleo Meal Plan and Shopping List Week 7
|Monday||Homemade Burgers with vegetable hash and sauerkraut||Beef and broccoli salad||Chicken wrapped in bacon with veg and ‘mash’|
|Tuesday||Smoothie||Chicken wrapped in bacon with veg and ‘mash’||Fish pie|
|Wednesday||Smoothie||Fish pie||Beef and liver stir fry and cauliflower rice|
|Thursday||Homemade Burgers with vegetable hash and sauerkraut||Beef and liver stir fry||Bacon and mushroom carbonara|
|Friday||Smoothie||Bacon and mushroom carbonara||Chicken wraps|
|Saturday||Homemade Burgers with vegetable hash and sauerkraut||Carrot and coriander soup||Prawn curry with cauliflower rice|
|Sunday||Sweet potato toast with bacon and avocado||Prawn curry with cauliflower rice||Lamb shanks with red cabbage and ‘mash’|